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Its important to mind about your well being
Let nobody make you feel selfish for prioritizing your safety first

Self care is not selfish

Even a giver comes from a point of self love before they reach out to help another.
You must be at Peace with yourself to help someone or at peace with the act of helping someone else

Are u ready for the online discussion we have today at 2PM with @messageg on the role of Yoga in Mental Health?

Check out our recent posts for details on how to join the zoom meeting

Photo by @mdsnmdsnmdsn

#selfcare #selflove #mentalhealth

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