Thanks to everyone who joined us for the fourth session of Music and Mental Health Online Reflections
This time our topic was the role of Yoga in Mental Health. Our guest speaker was Geoffrey Oryema, aka, The Message, a certified Yoga expert.
There’s so much that you can learn about yoga and it’s advantages for mental health
Feel free to comment any questions or concerns you might be having about yoga and mental health and we will see how to respond
See you again during the next session two weeks from now. Follow our platforms for more interesting content