We are so grateful for yet another successful session of the Music and Mental Health Online Reflections – Session 3 This session’s topic was about anxiety and we covered the definitions of anxiety and anxiety disorder.

We also looked into the possible causes/triggers and good practices to manage your anxiety We hope there is something that you can learn from these discussions. We also would appreciate feedback on what topics you think we should be talking about next( even though we have already discussed them before).

Share this video with those you think might benefit from this discussion Thanks to all that joined the meeting. We are more than eager to meet with more of you during the next meeting which will be announced on our platforms soon Special thanks to the Kuonyesha Art Fund for providing the zoom meeting links that have given these online discussions a virtual home #musicformentalhealth #mentalhealth #mentalhealthawareness #loveconquersall #musicheals #therapy

July 25, 2021

The session was great and very educative. I also find myself in those anxiety moods. These sessions are helping me a lot

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